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Wellness Tips

Wellness Advice, recommendations, information

Wellness advice from your local Keizer Chiropractor

By Jair Sanchez 04 Jan, 2021
Receiving Chiropractic Care After Suffering Auto Injuries
By Jair Sanchez 19 Nov, 2020
Have you visited a chiropractor? Although almost everyone has heard of chiropractic, not everyone is fully aware of the potential benefits associated with chiropractic. Chiropractic has been part of our health care treatment sector since 1895, the year in which Daniel Palmer carried out what is believe to have been the first chiropractic adjustment. Fast forward 125 years and millions of people are benefiting from the effects of chiropractic. Here are eleven ways in which chiropractic can positively boost your health. 1. Relief from Lower Back Pain The most common reason for visiting a chiropractor is to tackle lower back pain. This is one of the most ubiquitous forms of physical pain in the modern world. As many as 80 percent of us are likely to experience some form of lower back pain at some point in our lives. The good news is that lower back pain can be effectively and safely treated through chiropractic. 2. Addressing Neck Pain Neck pain can come from a variety of sources, from muscle spasms and strains to nerve impingement, and more serious conditions including aneurysms and spinal stenosis. A qualified chiropractor can help to identify and to correct the causes of neck pain. 3. Tackling Scoliosis Scoliosis impacts the lives of millions of people. It can cause significant pain, limit movement range, and lead to poor posture. Typically, scoliosis sufferers have few treatment options short of surgery, but chiropractic, in combination with physical therapy, can help to ease the effects of scoliosis and to prevent the condition from worsening. 
By Jair Sanchez 10 Aug, 2020
Just because you are 60+, it doesn’t mean you should be suffering from chronic pain. Targeted exercises can relieve you of pain and enable to lead an active life. This can slow the aging process and help relieve other signs of aging.
By Jair Sanchez 10 Aug, 2020
Kinesiology tape, also known as kinesio tape, is a stretchy, elastic tape that is almost identical to human skin. It can help you treat a wide range of sports injuries and control inflammatory conditions.
By Jair Sanchez 10 Aug, 2020
Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again.
By Jair Sanchez 10 Aug, 2020
While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love.
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